3 years ago Eight Tips for Teaching Mindfulness in High School

A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers.


3 years ago Corporate Based Mindfulness Training (CBMT) Resources to Inspire and Engage In

Please find attached the document ”CBMT Resources to Inspire and Engage In” that was initiated by Potential Project senior facilitator Jacqueline Carter, and which is a great...

4 years ago Mindfulness leads to Compassion: short presentation by Shauna Shapiro

The author and researcher explores how moment-to-moment awareness of our thoughts, feelings, and surrounding helps us to see and alleviate suffering in others.

This clip is from the...

5 years ago Potential Project Youtube channel

The Potential Project's Youtube channel hosts a variety of videos including conference presentations,  interviews with PP participants, documentaries about mindfulness, etc. Have a look...

5 years ago Mindfulness and the Brain with Daniel Siegel and Michelle Gale

Daniel Siegel (Mindsight Institute) talks about mindfulness, technology, and the brain; he is then interviewed by Michelle Gale (Twitter) at the 2012 Wisdom 2.0 Conference.


6 years ago Mindfulness and Corporate Burnout

This article, by Potential Project Senior Trainer Jane Grafton, appeared in Human Resources Magazine Singapore in November 2011. Goran Musulin, former HR Director Siemens Healthcare Asia Pacific...

1 6 years ago Mindfulness practice leads to increases in regional brain gray matter density

Researchers from amongst others Harvard University, has for the first time documented that mindfulness training leads to increases in gray-matter density in the hippocampus—an area...

6 years ago Mindfulness with children - snake breath

In response to Patrick's post in the Mindfulness Group